Featured Food & Nutrition Article
If you’re trying to lose weight, you’re probably wondering what the “best” diet is for you to eat. Find out why The Center for Medical Weight Loss often recommends a high protein diet for weight loss.
Getting to the bottom of why you want to eat when you’re not physically hungry is not only important for your medical weight loss program, it’s an integral part of eating in an emotionally intelligent way that will serve you for the rest of your life—helping you keep off the weight and stay healthy.
Chances are, if you’re a dieting veteran, you’ve heard the age-old advice to drink lots of water on your medical weight loss plan. Here, we crack some myths and give you the most up-to-date water wisdom.
Learning how much water is enough and ways to stay hydrated can make a big difference in your health and personal energy – and can be a factor in successful weight loss.
Lots of people forget about the calories that come along with favorite libations, which can spell diet disaster. With just a few tricks, though, you can still enjoy a drink now and then while keeping the calories down.
During the holidays, many events can take you from on-track to holiday diet hangover! Welcome to dieter’s remorse. Before you berate yourself too much, use our diagnostics tool to identify and remedy your regrets and stay successful on your medical weight loss plan.
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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.
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